Raspberry Banana Omaga 3 Smoothie Blast!!

Name: Raspberry Banana Omaga 3 Smoothie Blast!! Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 small frozen banana peeled and halved; 1 tsp. flax seed; 25g low fat granola; 1 serving kroger carbmaster raspberry yogurt; 1/2 cup skim milk; 1/2 cup of water; 1 Ice cube; 1/4 cup frozen raspberry's

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 small frozen banana peeled and halved1 tsp. flax seed25g low fat granola1 serving kroger carbmaster raspberry yogurt1/2 cup skim milk1/2 cup of water1 Ice cube1/4 cup frozen raspberry's

Directions

Just add all the ingredients into your blender or smoothie maker and blend till its nice and smooth and pour able. YumYum.

Serving Size: This makes 24oz's of drink. which can be cut down to 8, or 12 drink to lower your cal. count.

Number of Servings: 1

Recipe submitted by SparkPeople user GCOVINGTON1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 306.8
Total Fat: 4.6 g
Cholesterol: 12.5 mg
Sodium: 233.9 mg
Total Carbs: 55.0 g
Dietary Fiber: 6.8 g
Protein: 16.1 g

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