Spinach-Veggie Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup chopped onion1 tbsp Earth Balance margarine10 oz. frozen spinach, thawed and drained1 clove garlic2 cups cauliflower1/4 cup broccoli1/2 cup diced tomatoes, drained1/2 cup parmesan cheese4 eggs, beaten1/2 cup milk1/2 cup shredded cheddar1/2 cup shredded mozzarellaSalt and pepper
Cook onion in margarine until translucent. Add garlic, cook for 30 seconds, and then add spinach. Mix and cook 4-5 minutes.
Add vegetables and parmesan; mix well.
Combine eggs and milk, along with some salt and pepper. Stir into the vegetable mixture.
Place mixture in a 2 qt. baking dish, and top with cheddar and mozzarella. Bake at 350 for 30-40 minutes.
Serving Size: Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LEANDRANYX.
Add vegetables and parmesan; mix well.
Combine eggs and milk, along with some salt and pepper. Stir into the vegetable mixture.
Place mixture in a 2 qt. baking dish, and top with cheddar and mozzarella. Bake at 350 for 30-40 minutes.
Serving Size: Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LEANDRANYX.
Nutritional Info Amount Per Serving
- Calories: 267.5
- Total Fat: 16.6 g
- Cholesterol: 209.7 mg
- Sodium: 629.0 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 4.2 g
- Protein: 20.6 g
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