Quinoa $ Green Burger
- Number of Servings: 6
Ingredients
quinoa, chickpeas, chard, spices
Cook quinoa. Use 2 cups cooked. Wilt chard, drain, squeeze and chop. Saute onion and carrot in EVOO till tender. Add fresh granted ginger and a pinch of salt. Saute briefly then add cumin and saute for 1 more minute. Stir into quinoa and greens. Puree chickpeas in blender or food processor with lemon juice and egg (egg is optional). Mix with quinoa and veggies. Shape into 6 patties. Fry in EVOO until browned. Flip and cook 10-15 minutes in oven (400).
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user SZERETLEK.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user SZERETLEK.
Nutritional Info Amount Per Serving
- Calories: 219.4
- Total Fat: 5.4 g
- Cholesterol: 35.8 mg
- Sodium: 299.9 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 6.0 g
- Protein: 8.5 g
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