Creamy Banana Pumpkin Pancakes (H.G. Adaptation)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup Old Fashion Oats1/4 cup whole wheat flour1/3 cup mashed banana2 TBSP pumpkin1/3 cup liquid egg whites2 packets No calorie sweetener1/2 tsp pumpkin pie spice1/4 tsp vanillaToppings are extra.
Combine all ingredients with 3 TBSP water and mix thoroughly.
Cook like a pancake
Serving Size: Makes 1 Serving
Cook like a pancake
Serving Size: Makes 1 Serving
Nutritional Info Amount Per Serving
- Calories: 250.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 135.8 mg
- Total Carbs: 47.4 g
- Dietary Fiber: 5.3 g
- Protein: 14.5 g