Spinach Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
SpinachEggsBasilGarlic PowderBlack PepperRed PeppersZucciniSalsaCheese
Chop Spinach, Red Peppers, and Zuccini. Add to the eggs, sprinkle in basil, pepper, and garlic powder. Put in a hot 8 inch pan. Cook 5 minutes on high heat, flip, heat another 3 minutes, sprinkle cheese, and salsa on top. Enjoy.
Serving Size: Makes 1 8 Inch omelette
Number of Servings: 1
Recipe submitted by SparkPeople user ELIZABETH78963.
Serving Size: Makes 1 8 Inch omelette
Number of Servings: 1
Recipe submitted by SparkPeople user ELIZABETH78963.
Nutritional Info Amount Per Serving
- Calories: 280.9
- Total Fat: 19.2 g
- Cholesterol: 400.2 mg
- Sodium: 574.4 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.7 g
- Protein: 20.5 g
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