low fat whole wheat pene with turkey
- Number of Servings: 4
Ingredients
Turkey, Ground turkey, 93% lean, 20 oz (remove)*Food Club Whole Wheat Pasta, 3/4 Cup (56g), 2 serving (remove)Tomato Paste, 1 can (6 oz) (remove)*Tomato - S & W Stewed, 1.5 cup (remove)*2% Low Fat Shredded Mozzarella (Fit & Active - Aldi) 1/4 cup, 2 cup (remove)
brown turkey
add tomato paste
red wine
tomatoes
simmer 20 min
mix cooked noodles, with sauce and cheese
back in casserole for 30-45 min at 350
Serving Size: 1.5 cup
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTCAN82.
add tomato paste
red wine
tomatoes
simmer 20 min
mix cooked noodles, with sauce and cheese
back in casserole for 30-45 min at 350
Serving Size: 1.5 cup
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTCAN82.
Nutritional Info Amount Per Serving
- Calories: 506.1
- Total Fat: 19.0 g
- Cholesterol: 130.0 mg
- Sodium: 914.5 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 5.9 g
- Protein: 51.6 g
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