Ranch-Marinated Steaks.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 med onion thinly sliced1/2 med red bell pepper thinly sliced1 oz package ranch dressing mix'1/3 canola or olive oil1/3 cup julienne cut smoke sun dried tomatoeslarge zip top bag1 1/5 lb grilling steak (ny strip, ribeye, tenderloin)foil1/2 cup crumbled feta cheese
1.Add ranch seasoning, oil, and sun-dried tomatoes to bag; shake to blend. Add steaks and seal bag tightly; turn bag to evenly coat steaks. Let stand 10 minutes up to 2 hours to marinate. Preheat grill pan (or grill).
2.Transfer peppers, onions, and tomatoes to center of foil (discarding marinade). Bring up foil sides; then double-fold top and ends to seal the package. Place steaks in grill pan (or on grill); grill 3–4 minutes on each side or until 145°F (for medium-rare).
3.Remove steaks from grill; let stand 5–10 minutes before serving. Place vegetable packet in grill pan (or on grill); grill 7–8 minutes or until tender. Top steaks with grilled vegetables and top with cheese. Serve.
CALORIES (per 1/4 recipe) 250kcal; FAT 12g; CHOL 85mg; SODIUM 360mg; CARB 9g; FIBER 1g; PROTEIN 27g; VIT A 25%; VIT C 110%; CALC 10%; IRON 15%
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DARCIDALESSIO.
2.Transfer peppers, onions, and tomatoes to center of foil (discarding marinade). Bring up foil sides; then double-fold top and ends to seal the package. Place steaks in grill pan (or on grill); grill 3–4 minutes on each side or until 145°F (for medium-rare).
3.Remove steaks from grill; let stand 5–10 minutes before serving. Place vegetable packet in grill pan (or on grill); grill 7–8 minutes or until tender. Top steaks with grilled vegetables and top with cheese. Serve.
CALORIES (per 1/4 recipe) 250kcal; FAT 12g; CHOL 85mg; SODIUM 360mg; CARB 9g; FIBER 1g; PROTEIN 27g; VIT A 25%; VIT C 110%; CALC 10%; IRON 15%
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DARCIDALESSIO.
Nutritional Info Amount Per Serving
- Calories: 549.7
- Total Fat: 34.5 g
- Cholesterol: 101.7 mg
- Sodium: 392.8 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.0 g
- Protein: 40.0 g
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