100 calorie Corn muffins for Judy

Name: 100 calorie Corn muffins for Judy Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 cup self rising flour; 1 cup cornmeal; 1 cup fat free milk; 1/3 cup sugar; 1/3 cup olive oil; 1/4 egg substitute; 1/8 cup frozen corn; pinch of salt

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 cup self rising flour1 cup cornmeal1 cup fat free milk1/3 cup sugar1/3 cup olive oil1/4 egg substitute1/8 cup frozen cornpinch of salt

Directions

Mix all ingredients together and divide evenly among 12 muffin cups. Bake at 400 degrees for 15 - 20 mins

Serving Size: 12 muffins - 1 muffin is 1 serving

Number of Servings: 12

Recipe submitted by SparkPeople user LILYMOON907.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 101.5
Total Fat: 6.0 g
Cholesterol: 0.4 mg
Sodium: 87.1 mg
Total Carbs: 10.5 g
Dietary Fiber: 0.2 g
Protein: 1.8 g

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Member Reviews

SCRAMP907
totally good! - 4/3/12