Vegetarian Reuben Half-Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 slice dark rye bread (I used Oroweat)1 slice Lightlife veggie "turkey"1 slice fat-free swiss cheese, like the kind by Kroger***1/2 tbsp sauerkraut (find it in the deli section)**note: if you want to double the sandwich size without necessarily doubling the calories, you can use a Laughing Cow light swiss cheese wedge.
Cut slice of bread in half.
Place swiss cheese slice on one half of bread; top with sliced "turkey" and spread sauerkraut on top of that. Top with other bread slice.
Spray with no-cal butter spray 5 times on top bread slice and place buttered side down on a medium-heated, nonstick skillet. Spray upward-facing side with another 5 sprays. After about 1 1/2 minutes, flip with spatula; continue to cook until bread is crispy and cheese is melty.
Enjoy!
Serving Size: makes 1 small sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Place swiss cheese slice on one half of bread; top with sliced "turkey" and spread sauerkraut on top of that. Top with other bread slice.
Spray with no-cal butter spray 5 times on top bread slice and place buttered side down on a medium-heated, nonstick skillet. Spray upward-facing side with another 5 sprays. After about 1 1/2 minutes, flip with spatula; continue to cook until bread is crispy and cheese is melty.
Enjoy!
Serving Size: makes 1 small sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Nutritional Info Amount Per Serving
- Calories: 125.8
- Total Fat: 1.9 g
- Cholesterol: 5.0 mg
- Sodium: 633.2 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 1.6 g
- Protein: 10.5 g
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