Fiesta Bean Stew

Name: Fiesta Bean Stew Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 9
Ingredients: 2 chicken thighs bone and skin removed; 1 cup frozen cut corn; 1 cup yellow onion; 2 cups uncooked red kidney beans; 2 cups uncooked Great Northern beans; 3 small carrots finely diced

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 9

Ingredients

2 chicken thighs, bone and skin removed1 cup frozen cut corn1 cup yellow onion2 cups uncooked red kidney beans2 cups uncooked Great Northern beans3 small carrots, finely diced

Directions

Prep the chicken and vegetables.
Place all ingredients into a soup pot and simmer until cooked.

Serving Size: Makes about 10 one-cup servings

Number of Servings: 9.5

Recipe submitted by SparkPeople user REBECCAM_C.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 211.3
Total Fat: 0.8 g
Cholesterol: 12.1 mg
Sodium: 58.4 mg
Total Carbs: 52.1 g
Dietary Fiber: 26.5 g
Protein: 21.0 g

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