Foldit Egg-a-muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Flatout foldit flat bread1 Microwaved egg1/2 oz. Yancey's Buffalo wing cheese1 tbsp. Ortega hot taco sauce
Microwave egg for 1 minute on power level 6 in a microwaveable egg container.
Coat flat bread with taco sauce.
Add egg and cheese to flat bread.
Put sandwich back in microwave for 10 more seconds.
Serving Size: makes one sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user SPILAWSKI.
Coat flat bread with taco sauce.
Add egg and cheese to flat bread.
Put sandwich back in microwave for 10 more seconds.
Serving Size: makes one sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user SPILAWSKI.
Nutritional Info Amount Per Serving
- Calories: 235.8
- Total Fat: 10.7 g
- Cholesterol: 230.0 mg
- Sodium: 672.8 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 5.0 g
- Protein: 14.9 g
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