Baked falafel crust

Name: Baked falafel crust Recipe
Yield: 9
Ingredients: 1 can chickpeas drained and rinsed; 1 onion; 3 or 4 Tbsp finely chopped fresh cilantro; 1/2 tsp salt; 1/2 tsp red pepper flakes; 3 or 4 cloves of garlic; 1 teaspoon cumin; 1 teaspoon baking powder; 4-6 tablespoons spelt flour; 1 Tbsp olive oil

Number of Servings: 9

Ingredients

1 can chickpeas, drained and rinsed1 onion3 or 4 Tbsp finely chopped fresh cilantro1/2 tsp salt1/2 tsp red pepper flakes3 or 4 cloves of garlic1 teaspoon cumin1 teaspoon baking powder4-6 tablespoons spelt flour1 Tbsp olive oil

Directions

Preheat oven to 350F. Place the chickpeas, onion, cilantro, spices, salt, and garlic in the bowl of a food processor, fitted with a steel blade. Process until blended, then add the baking powder and 4 tablespoons of the flour and pulse. Add remaining flour if necessary. The dough should be cookie-batter consistency. Use 1/2 of the olive oil to grease a cookie sheet or pizza pan and spread the batter to 1/2" to 3/4" thickness. Drizzle the remaining oil over the top and spread it around with your fingers a bit. Bake for 40 minutes or until golden and firm.

Serving Size: 9 sandwich-sized portions

Number of Servings: 9

Recipe submitted by SparkPeople user FISH08.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 98.0
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 160.1 mg
Total Carbs: 16.4 g
Dietary Fiber: 3.1 g
Protein: 3.3 g

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