Cranberry Corn Muffins

Name: Cranberry Corn Muffins Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 12
Ingredients: 1 cup whole wheat flour; 3/4 cup cornmeal; 6 tsp Splenda; 2 tsp baking powder; 1/4 tsp salt; 1 egg large; 3/4 cup buttermilk; 1/2 cup unsweetened applesauce; 1/2 tsp lemon zest; 2 cups cranberries chopped coarsely; 1 cup chopped walnuts; 6 tsp granulated sugar

(1)

Number of Servings: 12

Ingredients

1 cup whole wheat flour3/4 cup cornmeal6 tsp Splenda2 tsp baking powder1/4 tsp salt1 egg, large3/4 cup buttermilk1/2 cup unsweetened applesauce1/2 tsp lemon zest2 cups cranberries, chopped coarsely1 cup chopped walnuts6 tsp granulated sugar

Directions

Grease 12 cup muffin tin.
Preheat oven to 400*F.
Mix all dry ingredients (except sugar and walnuts) in a medium bowl.
In another bowl, mix all wet ingredients.
Combine wet ingredients with dry ingredients just until wet. Add cranberries and walnuts.
Divide into muffin tin and sprinkle with sugar.
Bake for 20 minutes or until golden. Cool.
I wrap individually and freeze them for later.

Number of Servings: 12

Recipe submitted by SparkPeople user JULIAAWATTS26.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 156.0
Total Fat: 7.3 g
Cholesterol: 17.6 mg
Sodium: 153.2 mg
Total Carbs: 20.7 g
Dietary Fiber: 3.3 g
Protein: 4.4 g

More Recipes Like This

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

Member Reviews