Garlic Pork w Brocolli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
15 oz Pork Loin 10 oz Broccoli4 tsp garlic1/2 cup low sodium soy sauce 4 tbsp Teriyaki sauce
Cut up your pork into bite size pieces and put in a glass bowl. Add your Garlic, Soy sauce and Teriyaki sauces to the bowl and stir well. Marinate for 30mins to all day depending on your time frame . This can even be marinated over night.
Heat your non stick pan over med High heat . Use non stick spray if you need too. drain off the marinade from your meat mixture and cook till done thru.
while your meat is cooking steam your veggies ( i use those great new bags you can put in the microwave ) .
When meat and veggies are done mix together and serve over Rice or Noodles.
This should be 5 1-cup servings. Or 3 Oz of Pork and 2 Oz of Broccoli per person
Number of Servings: 5
Recipe submitted by SparkPeople user RAYNEDANCER.
Heat your non stick pan over med High heat . Use non stick spray if you need too. drain off the marinade from your meat mixture and cook till done thru.
while your meat is cooking steam your veggies ( i use those great new bags you can put in the microwave ) .
When meat and veggies are done mix together and serve over Rice or Noodles.
This should be 5 1-cup servings. Or 3 Oz of Pork and 2 Oz of Broccoli per person
Number of Servings: 5
Recipe submitted by SparkPeople user RAYNEDANCER.
Nutritional Info Amount Per Serving
- Calories: 198.4
- Total Fat: 5.4 g
- Cholesterol: 67.1 mg
- Sodium: 906.7 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.0 g
- Protein: 28.0 g
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