boiled whole wheat dumplings

Name: boiled whole wheat dumplings Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 cup whole wheat flour; a dash of salt; 1 oz of water

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup whole wheat floura dash of salt 1 oz of water

Directions

mix all ingredients into a dough, then pinch balls from the dough to make round and flat with a thickness of about 1 1/12 "

Serving Size: 5 2inch pieces

Number of Servings: 4

Recipe submitted by SparkPeople user MSTEPHENSON4.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 101.7
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 40.4 mg
Total Carbs: 21.8 g
Dietary Fiber: 3.7 g
Protein: 4.1 g

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