Banana Peanut Butter Smoothie

Name: Banana Peanut Butter Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Milk nonfat 1 cup; natural peanut butter 1 tbsp; Banana fresh 1 medium (7 to 7-7/8 long); *Raw sugar 1 tsp. (or to taste)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Milk, nonfat, 1 cup natural peanut butter, 1 tbspBanana, fresh, 1 medium (7" to 7-7/8" long)*Raw sugar, 1 tsp. (or to taste)

Directions

Add one cup of fat-free milk to a blender or Magic Bullet. Drop in the peanut butter, banana (I break into pieces) and the raw sugar. Add ice and blend until your desired thickness. Pour into a tall glass and sip through a straw. Delicious!

Serving Size: Makes one breakfast smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user LADYOFVENICE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 314.7
Total Fat: 9.0 g
Cholesterol: 4.9 mg
Sodium: 130.2 mg
Total Carbs: 46.6 g
Dietary Fiber: 3.8 g
Protein: 13.1 g

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