Hawaiian Chicken and Peppers over Brown Rice

Name: Hawaiian Chicken and Peppers over Brown Rice Recipe
Prep time: 6 min
Cook time: 35 min
Total time: 41 min
Yield: 1
Ingredients: 1 lb boneless skinless chicken; 1 red bell pepper; 2 cups fresh pineapple; 2 cups brown rice cooked

Minutes to Prepare: 6
Minutes to Cook: 35

Number of Servings: 1

Ingredients

1 lb boneless skinless chicken1 red bell pepper2 cups fresh pineapple2 cups brown rice cooked

Directions

Cut up chicken, pineapple and peppers. Place in baking dish in 375 degree oven for 25 to 35 minutes. Cook rice by instructions on package. After the chicken has cooked through place it over the rice and Enjoy!!!

Serving Size: 1cup

Number of Servings: 1

Recipe submitted by SparkPeople user SESSEL417.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 412.7
Total Fat: 3.5 g
Cholesterol: 41.2 mg
Sodium: 52.7 mg
Total Carbs: 74.6 g
Dietary Fiber: 8.4 g
Protein: 22.8 g

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