Posh coleslaw (Jamie Oliver)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cabbage, red, fresh, 2 leaf (remove)*Daikon Radish (Mooli), 1 cup (remove)Carrots, raw, 2 medium (remove)Fennel, 0.5 bulb (remove)Milk, 3.25%, 150 mL (remove)Anchovy (anchovies), 3 anchovy (remove)Cider Vinegar, 1 tbsp (remove)*Extra Virgin Olive Oil, 2 tbsp (remove)Yellow Mustard, 1 tsp or 1 packet (remove)Garlic, 3 cloves (remove)
Put the thinly sliced veg in a large bowl (can be any cabbage and fresh root veg)
2. Put your milk in a pan on a medium heat with the garlic and anchovies and bring to simmer. Let it cook for 10 minutes until the garlic cloves are soft, then pour everything into a liquidiser. Add the vinegar, olive oil and mustard and blend for a few minutes then stop and have a taste. You want it to be quite acidic but if it’s too acidic add a bit of oil for balance. Add good pinches of sea salt and freshly ground pepper then pour over the sliced veg.
Nice with fresh mint sprinkled on top.
Serving Size: 4 generous portions or a side dish for 6+
Number of Servings: 4
Recipe submitted by SparkPeople user ANNETJE.
2. Put your milk in a pan on a medium heat with the garlic and anchovies and bring to simmer. Let it cook for 10 minutes until the garlic cloves are soft, then pour everything into a liquidiser. Add the vinegar, olive oil and mustard and blend for a few minutes then stop and have a taste. You want it to be quite acidic but if it’s too acidic add a bit of oil for balance. Add good pinches of sea salt and freshly ground pepper then pour over the sliced veg.
Nice with fresh mint sprinkled on top.
Serving Size: 4 generous portions or a side dish for 6+
Number of Servings: 4
Recipe submitted by SparkPeople user ANNETJE.
Nutritional Info Amount Per Serving
- Calories: 125.6
- Total Fat: 8.8 g
- Cholesterol: 6.4 mg
- Sodium: 186.3 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.6 g
- Protein: 3.1 g
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