Berry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 T flax seeds1 c blueberries1 c quick oats1 c 1% milk1 c flour1 t baking powder1/2 t baking soda1/4 t cinnamon1 t salt1 ripe banana1/4 c unsweetened applesauce3/4 c brown sugar
Preheat oven to 375°F. Spray muffin pans with nonstick spray or line with paper liners. Use a clean coffee grinder to roughly grind the flax seeds, trying not to process them into a mealy texture. (You can use pre-ground flax if that's what you have on hand.) Wash and dry the blueberries. In a small bowl, combine the oats and 1% milk, and let stand at room temperature for five minutes. In a medium bowl, combine the flour, baking powder, baking soda, cinnamon, and salt; mix with a fork to blend and set aside. In a large bowl and using a hand mixer, smash banana, applesauce, brown sugar at medium speed for 3 minutes. Blend in the oat-milk mixture. Stir in the flour mixture only to combine, try not to overwork the mixture. Fold in the blueberries. Fill muffin cups 3/4 full and top with a sprinkle of flax seed. Bake 15 minutes or until a toothpick inserted into the center comes out clean.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user MLAMELSBERG.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user MLAMELSBERG.
Nutritional Info Amount Per Serving
- Calories: 139.7
- Total Fat: 0.9 g
- Cholesterol: 1.0 mg
- Sodium: 333.7 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 1.9 g
- Protein: 2.6 g
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