Omlet in a bag - Ham, Cheese, Spinach

Name: Omlet in a bag - Ham, Cheese, Spinach Recipe
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Yield: 1
Ingredients: 2 large eggs; 1 slice extra lean ham; 1/2 cup shredded cheese; 1/2 cup fresh spinach

Minutes to Prepare: 5
Minutes to Cook: 13

Number of Servings: 1

Ingredients

2 large eggs1 slice extra lean ham1/2 cup shredded cheese1/2 cup fresh spinach

Directions

Place all items in a quart size freezer bag. Place in boiling water. Boil for exactly 13 minutes. Take out of bag and place on plate. Enjoy

Serving Size: Makes 1 omlet

Number of Servings: 1

Recipe submitted by SparkPeople user MARDITIMM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 383.6
Total Fat: 26.3 g
Cholesterol: 433.0 mg
Sodium: 697.4 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.3 g
Protein: 33.7 g

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