Lemon Fish with Mushroom & Spinach

Name: Lemon Fish with Mushroom & Spinach Recipe
Yield: 10
Ingredients: Blue Fish 1000 grams; Onions raw 2 large; Mushrooms fresh 200 grams; Zucchini 2 cup sliced; Spinach fresh 50 grams; Kantong Lemon Chicken Sauce 600 gram(s); Water tap 1.5 cup (8 fl oz)

Number of Servings: 10

Ingredients

Blue Fish, 1000 grams Onions, raw, 2 largeMushrooms, fresh, 200 grams Zucchini, 2 cup, sliced Spinach, fresh, 50 grams Kantong Lemon Chicken Sauce, 600 gram(s) Water, tap, 1.5 cup (8 fl oz)

Directions

Dice a7 fry onions, zucchini & mushroom. Dice fish into large chunks. Layer fish, spinach, 1/2 sauteed veg, fish, spinach, 1/2 sauteed veg & finish with layer of fish. Mix water with sauce mix & pour over fish/veg mix. Cover with foil & cook on 180c oven for 1 hour.

Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user SABLGRL758.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 253.7
Total Fat: 5.6 g
Cholesterol: 76.0 mg
Sodium: 84.4 mg
Total Carbs: 19.3 g
Dietary Fiber: 1.4 g
Protein: 27.0 g

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