Mixed roasted veggies
- Number of Servings: 1
Ingredients
Cut up whatever veggies you have in shish-ka-bob sized bites. I used:Yellow squash (5)Zucchini (5)Red bell pepper (1 or 2)Yellow bell pepper (1 or 2)Broccoli (1 head)Several carrotsRed onion (1)Roma tomatoes (6)
Toss in Ziploc w/some Apple Cider Vinegar, Olive Oil, pepper, cumin, and chili powder and let marinate for however long you can (shoot for an hour or two). Place in a greased (I use coconut oil) 8.5x11 glass pan.
You can also tuck some halved roma tomatoes on the edges (just salt & pepper them).
Bake @ 450 for 45 minutes, stirring every 10 minutes or so (don't stir the tomatoes in...leave those on the sides), or until some of the veggies (especially the onions) are a bit charred.
Serving Size: 8 one cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DAWNLWILLIAMS.
You can also tuck some halved roma tomatoes on the edges (just salt & pepper them).
Bake @ 450 for 45 minutes, stirring every 10 minutes or so (don't stir the tomatoes in...leave those on the sides), or until some of the veggies (especially the onions) are a bit charred.
Serving Size: 8 one cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DAWNLWILLIAMS.
Nutritional Info Amount Per Serving
- Calories: 18.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.3 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.2 g
- Protein: 1.4 g
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