Flax Meal Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 heaping Tablespoons of ground flax seeds or flax mealPinch of salt1/2 teaspoon baking powder1/2 Tablespoon of olive oil1 egg Seasonings or herbs of your choice
Mix this up in a microwave safe bowl or cup.
Cook 2 minutes on high. Flip it out of the bowl immediately. Let cool. Can be sliced in half horizontally to use as a sandwich bun.
Serving Size: 1 muffin is one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BEATRIMSOON.
Cook 2 minutes on high. Flip it out of the bowl immediately. Let cool. Can be sliced in half horizontally to use as a sandwich bun.
Serving Size: 1 muffin is one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BEATRIMSOON.
Nutritional Info Amount Per Serving
- Calories: 190.9
- Total Fat: 16.3 g
- Cholesterol: 185.0 mg
- Sodium: 468.8 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 4.0 g
- Protein: 9.2 g
Member Reviews