Debbie's Pina Colada Protein drink

Name: Debbie''s Pina Colada Protein drink Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup skim milk; 1/4 cup light vanilla Yogurt; 6 chunks pineapple; 1/2 banana; 1/4 -1/2 tsp coconut extract (to taste); 1 scoop Vanilla protein powder; Blend all ingredients in blender. Enjoy.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup skim milk1/4 cup light vanilla Yogurt6 chunks pineapple1/2 banana1/4 -1/2 tsp coconut extract (to taste)1 scoop Vanilla protein powderBlend all ingredients in blender. Enjoy.

Directions

Serving Size:�Makes 1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 380.0
Total Fat: 3.4 g
Cholesterol: 74.9 mg
Sodium: 204.3 mg
Total Carbs: 57.8 g
Dietary Fiber: 4.8 g
Protein: 34.5 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

Member Reviews

SHOES17
yum - 5/18/12