celery,rice,chicken soup

Name: celery,rice,chicken soup Recipe
Yield: 6
Ingredients: 2 1/2 chicken breasts w/o skin and chopped; 2 cps chopped celery; 1 cp chopped carrots; 1 cp of chopped gtreen onions with greens; 2 cps chicken broth or the broth off of a whole chicken with fat removed; 11/2 cp brown rice (cooked); TBS basel; Tbs Parsley; Tbs Salt ( less of canned broth is used); Pinch of Anis seeds for flavor

Number of Servings: 6

Ingredients

2 1/2 chicken breasts w/o skin and chopped2 cps chopped celery1 cp chopped carrots1 cp of chopped gtreen onions with greens2 cps chicken broth or the broth off of a whole chicken with fat removed11/2 cp brown rice (cooked)TBS baselTbs ParsleyTbs Salt ( less of canned broth is used)Pinch of Anis seeds for flavor

Directions

Cook rice in 2 cps water, when rice is almost done add veggies and stock and cook for 10 min. Then add chopped breast and spices and cook till meat is well done. Soup is best when you let it set then reheated! The second day it will be the best!

Serving Size: 6-1cp servings

Number of Servings: 6

Recipe submitted by SparkPeople user PDANNYK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 103.0
Total Fat: 1.1 g
Cholesterol: 24.5 mg
Sodium: 1,563.2 mg
Total Carbs: 12.4 g
Dietary Fiber: 2.4 g
Protein: 11.2 g

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