"Holy Cow!" Blueberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Muffins: - 1/2 Cup Whole Wheat Floour - 1/2 Cup Whole Grain Oat Flour - 1/2 Cup Sweet White Sorghum Flour - 1/2 Cup Sugar (or substitute) - 1/4 Cup Raw Honey (or substitute) - 1/2 Teaspoon Salt - 2 Teasponns Baking Powder - 1/3 Cup Organic Applesauce, No sugar added - 1 Large Egg (or substitute) - 1/3 Cup Fat Free Milk (I used Lactaid) - 1 Cup Fresh BlueberriesOptional Topping: - 1/2 Cup Sugar - 1/4 Cup Butter, room temperature (see notes) - 1 Teaspoon Cinnimon - 1/4 Cup Whole Grain Oat FlourYou will need: - a medium sized mixing bowl (dry) - a small bowl (wet) - a wisk or fork - a muffin pan or mini muffin pan - muffin liners or greasing agent (Pam, butter, oil, etc...)
A. - Preheat: 400 degrees.
B. - Prepare Muffin Pans: Grease each pan on the inside and around the rim of each muffin sectional, or grease the rims and add muffin liners. (1)
C. - In a mixing bowl, sift together the flour (Wheat, Oat, and Sorghum), sugar, salt and baking powder. In a separate small bowl wisk together the egg, applesauce and milk.
D. - Combine the wet ingredients with the dry and then fold in the blueberries. (2)
E. - For Giant Muffins, fill normal sized muffin holes to the rim. (3)
F. - To make the desert topping, mash/mix together the sugar, oat flour, butter, and cinnamon. (4) Once it becomes evenly crumbly, sprinkle on the muffins. (5)
G. - Bake at 400 degrees for about 20-25 minutes or until the tops are crispy and a toothpick comes out clean.
Serving Size: Can make 8 Giant muffins, 12 small-medium or 24 Mini's
Number of Servings: 8
Recipe submitted by SparkPeople user SWEEPTHEFLOOR.
B. - Prepare Muffin Pans: Grease each pan on the inside and around the rim of each muffin sectional, or grease the rims and add muffin liners. (1)
C. - In a mixing bowl, sift together the flour (Wheat, Oat, and Sorghum), sugar, salt and baking powder. In a separate small bowl wisk together the egg, applesauce and milk.
D. - Combine the wet ingredients with the dry and then fold in the blueberries. (2)
E. - For Giant Muffins, fill normal sized muffin holes to the rim. (3)
F. - To make the desert topping, mash/mix together the sugar, oat flour, butter, and cinnamon. (4) Once it becomes evenly crumbly, sprinkle on the muffins. (5)
G. - Bake at 400 degrees for about 20-25 minutes or until the tops are crispy and a toothpick comes out clean.
Serving Size: Can make 8 Giant muffins, 12 small-medium or 24 Mini's
Number of Servings: 8
Recipe submitted by SparkPeople user SWEEPTHEFLOOR.
Nutritional Info Amount Per Serving
- Calories: 308.1
- Total Fat: 7.5 g
- Cholesterol: 36.8 mg
- Sodium: 283.7 mg
- Total Carbs: 57.6 g
- Dietary Fiber: 3.5 g
- Protein: 5.3 g
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