chicken and black bean enchilada casserole
- Number of Servings: 12
Ingredients
Directions
4 cups chicken breast1 tsp cumin 1 tsp coriander11 tsp garlic powder4 tblsp chopped fresh cilantro2 15 oz can black beans, rinsed and drained20 oz red enchilada sauce16 (6 inch) corn tortillas4 cups shredded Mexican cheese blend16 oz sour cream
preheat oven to 375*. Heat a large skillet over medium heat and spray with vegetable cooking spray. Saute chicken with cumin and coriander until chicken is cooked through. Transfer to a medium bowl. Stir in the cilantro and black beans.
Spread enchilada sauce over the bottom of a 9X13 inch pan that has been sprayed with cooking spray. Place 6 tortillas over the sauce, overlapping if necessary. layer with chicken mixture, cream cheese, cheese... repeat. Cover dish with aluminum foil and bake 30 min.
Serving Size: serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user LINDAMACLEOD69.
Spread enchilada sauce over the bottom of a 9X13 inch pan that has been sprayed with cooking spray. Place 6 tortillas over the sauce, overlapping if necessary. layer with chicken mixture, cream cheese, cheese... repeat. Cover dish with aluminum foil and bake 30 min.
Serving Size: serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user LINDAMACLEOD69.
Nutritional Info Amount Per Serving
- Calories: 443.9
- Total Fat: 17.7 g
- Cholesterol: 82.5 mg
- Sodium: 718.8 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 7.6 g
- Protein: 36.0 g
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