Chicken Apple Salad with Raspberry Vinaigrette

Name: Chicken Apple Salad with Raspberry Vinaigrette Recipe
Yield: 1
Ingredients: Salad; 2 Cups Romaine Lettuce; 2 oz Chicken; 1/2 Apple; Dressing; 3/4 Tbsp Vinegar Raspberry-variety; 1 tsp Olive Oil; 1/4 tsp coriander; 1/8 tsp black pepper; 1/8 tsp salt

Number of Servings: 1

Ingredients

Salad2 Cups Romaine Lettuce2 oz Chicken1/2 AppleDressing3/4 Tbsp Vinegar, Raspberry-variety1 tsp Olive Oil1/4 tsp coriander1/8 tsp black pepper1/8 tsp salt

Directions

mix salad together. Mix dressing ingredients together

Toss and enjoy!

Serving Size: makes 1 salad

Number of Servings: 1

Recipe submitted by SparkPeople user KMDANAHER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 181.2
Total Fat: 6.1 g
Cholesterol: 36.3 mg
Sodium: 555.5 mg
Total Carbs: 19.9 g
Dietary Fiber: 4.2 g
Protein: 14.7 g

More Recipes Like This

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

Member Reviews