Chocolate Peanut Butter & Banana Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 3/4 cup oats 3 egg whites 3/4 cup Cocoa powder 1/2 cup Banana, mashed 1/2 cup non fat Greek yogurt 1 1/2 tsp Baking powder 1 1/2 tsp Baking soda 1/4 tsp Salt 1 cup Hot water 1/2 cup Splenda1/2 cup sugar1/4 cup PB2, prepared1/4 cup no sugar added peanut butter
1. Preheat oven to 350 degrees. Spray muffin tin with non-stick cooking spray. Set aside.
2. Place the peanut butters in a mug or microwave safe bowl, and microwave for 30-45 seconds, or until melted.
3. In a blender, (or food processor), mix all of the ingredients together. Blend until oats are ground and mixture is smooth.
4. Place mixture in a large liquid measuring cup, and divide batter between muffin tins.
5. Place muffin tin in the oven and bake for for 12-15 minutes, or until a toothpick comes out clean. Cool muffins before removing from pan.
Serving Size: Makes 12 muffins
2. Place the peanut butters in a mug or microwave safe bowl, and microwave for 30-45 seconds, or until melted.
3. In a blender, (or food processor), mix all of the ingredients together. Blend until oats are ground and mixture is smooth.
4. Place mixture in a large liquid measuring cup, and divide batter between muffin tins.
5. Place muffin tin in the oven and bake for for 12-15 minutes, or until a toothpick comes out clean. Cool muffins before removing from pan.
Serving Size: Makes 12 muffins
Nutritional Info Amount Per Serving
- Calories: 147.0
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 325.9 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 3.7 g
- Protein: 6.8 g
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