Low-Fat, Low-Cal Spinach Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 C fresh spinach, chopped (you can sub 1cup of frozen, heated and drained)1 C Fage total zero plain yogurt (you can find it at Wal-Mart)4 TBSP (1/4 C) Whipped Cream Cheese1/2 tsp Hidden Valley Ranch Dips mixGarlic to taste (optional)Parmesan to taste (optional)
Steam chopped spinach in microwave or on stove top until tender. (if using frozen, heat and drain)
Blend Yogurt, cream cheese, ranch dip mix,and spinach (and parmesan and /or garlic if you add it) by hand, or in a blender if you want a smoother consistency.
Enjoy!
Serving Size: Makes about 8, !QUARTER CUP! servings. Under 37 calories per Serving!
Number of Servings: 8
Recipe submitted by SparkPeople user ERINWALKER81.
Blend Yogurt, cream cheese, ranch dip mix,and spinach (and parmesan and /or garlic if you add it) by hand, or in a blender if you want a smoother consistency.
Enjoy!
Serving Size: Makes about 8, !QUARTER CUP! servings. Under 37 calories per Serving!
Number of Servings: 8
Recipe submitted by SparkPeople user ERINWALKER81.
Nutritional Info Amount Per Serving
- Calories: 37.9
- Total Fat: 1.6 g
- Cholesterol: 5.1 mg
- Sodium: 138.9 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.6 g
- Protein: 3.7 g
Member Reviews