Southwestern Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3/4 C. Onion1 breast of chicken2 t. Garlic, minced1 t. ground Cumin1/2 t. crushed Red Pepper1/2 t. Tabasco1 can Black Beans, drained and rinsed1 can corn, drained1 can Rotel, tomatoes with green chilies2 T. chopped Cilantro
Saute 3/4 cup onion in 1 T. olive oil. Add chicken and cook thoroughly, stirring occasionally. Add 2 t. minced garlic, 1 t. ground Cumin, 1/2 t. crushed red pepper, 1/2 t. Tabasco sauce and cook for approximately 5 minutes. Add drained and rinsed black beans, drained corn, and can of Rotel tomatoes. Heat thoroughly, approximately 10-15 minutes. Add cilantro and cook another 5 minutes. Serve hot! Makes 2 large or 3 smaller portions.
Number of Servings: 2
Recipe submitted by SparkPeople user PINKDRAGON.
Number of Servings: 2
Recipe submitted by SparkPeople user PINKDRAGON.
Nutritional Info Amount Per Serving
- Calories: 478.6
- Total Fat: 10.5 g
- Cholesterol: 68.4 mg
- Sodium: 1,608.0 mg
- Total Carbs: 61.7 g
- Dietary Fiber: 13.9 g
- Protein: 42.6 g
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