Thai Turkey Burgers with Peanut Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb lean ground turkey breast 1/2 cup shredded carrot1/2 cup finely chopped broccoli2 Tbsp chopped cilantro1 green onion, sliced1/2 tsp red pepper flakes4 Healthy Life hambuger bunsFor the peanut sauce:2 Tbsp PB2, Prepared2 tsp no sugar added peanut butter2 tsp rice vinegar1 Tbsp lite soy sauce1 Tbsp water1 clove garlic1 tsp sesame oil1 tsp siracha sauce1 tsp honey1/4 tsp ground ginger
1. In a food processor, combine the peanut butters, rice vinegar, soy sauce, water, garlic, sesame oil, Siracha sauce, honey and ginger and blend until smooth. Reserve 3 Tbsp, set aside.
2. In a large bowl, combine peanut sauce, turkey, carrots, broccoli, green onion, cilantro and red pepper flakes and mix well. Form into 4 equal sized patties.
3. Heat a large skillet over medium-high heat. Cook patties 3 - 4 minutes per side, or until cooked through completely.
3. Place a burger patty on each bun and top with the reserved peanut sauce.
Serving Size: Makes 4 burgers
2. In a large bowl, combine peanut sauce, turkey, carrots, broccoli, green onion, cilantro and red pepper flakes and mix well. Form into 4 equal sized patties.
3. Heat a large skillet over medium-high heat. Cook patties 3 - 4 minutes per side, or until cooked through completely.
3. Place a burger patty on each bun and top with the reserved peanut sauce.
Serving Size: Makes 4 burgers
Nutritional Info Amount Per Serving
- Calories: 304.1
- Total Fat: 11.6 g
- Cholesterol: 80.0 mg
- Sodium: 544.1 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 6.4 g
- Protein: 28.7 g
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