Whole Wheat Waffles

Name: Whole Wheat Waffles Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: Dry Ingredients:; 1 3/4 c. whole wheat flour; 1 tbs baking powder; 2 tbs sugar; Wet Ingredients:; 1 3/4 c. almond milk (unsweetened); 1/2 c. oil (I used olive oil); 2 egg yolks (set whites aside)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

Dry Ingredients:1 3/4 c. whole wheat flour1 tbs baking powder2 tbs sugarWet Ingredients:1 3/4 c. almond milk (unsweetened)1/2 c. oil (I used olive oil)2 egg yolks (set whites aside)

Directions

First mix wet ingredients: milk, oil, and egg yolks. Set egg whites aside in separate bowl. Then mix the dry ingredients in large bowl, blend. Once blended, pour in the wet ingredients. Now take the egg whites set aside and whip until the whites are stiff. Once they are whipped fold the whites into the batter (be careful not to over mix, you want there to be "lumps" of whipped whites throughout the batter). Now scoop about 1 cup of batter onto a waffle iron and cook!

Serving Size: 1 waffle

Number of Servings: 5

Recipe submitted by SparkPeople user NATNATGETSFIT.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 394.3
Total Fat: 25.2 g
Cholesterol: 74.0 mg
Sodium: 838.2 mg
Total Carbs: 37.0 g
Dietary Fiber: 5.5 g
Protein: 8.4 g

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