Bayou Country Seafood Casserole

Name: Bayou Country Seafood Casserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 1 med. onion chopped; 1 med. bell pepper chopped; 1 celery rib chopped; 1 garlic clove minced; 6 tablespoons margarine; 1 can condensed cream of mushroom soup (98% fat free); 1 lb. shrimp tails removed; 1-1/2 cups cooked rice; 2 cans crabmeat (6 oz each); 4 slices day-old bread; 3/4 cup skim milk; salt and pepper to taste; *If you want you can add a cajun or Old Bay seasoning blend to give it more flavor

(3)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 med. onion chopped1 med. bell pepper chopped1 celery rib chopped1 garlic clove minced6 tablespoons margarine1 can condensed cream of mushroom soup (98% fat free)1 lb. shrimp tails removed1-1/2 cups cooked rice2 cans crabmeat (6 oz each)4 slices day-old bread3/4 cup skim milksalt and pepper to taste*If you want you can add a cajun or Old Bay seasoning blend to give it more flavor

Directions

In a large skillet saute onion, peppers, celery, and garlic in margarine until tender. Add soup and shrimp. Cook and stir over medium heat until all ingredients are blended (if you used raw shrimp, cook until shrimp is no longer pink). Stir in rice, bread cubes, milk, and seasonings. Spoon into a greased 2 qt. baking dish. Baked uncovered or until heated through at 375. (25-30 minutes).

Number of Servings: 8

Recipe submitted by SparkPeople user AMCKINNEY1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 263.4
Total Fat: 10.2 g
Cholesterol: 124.2 mg
Sodium: 730.1 mg
Total Carbs: 21.3 g
Dietary Fiber: 1.0 g
Protein: 21.0 g

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Member Reviews

SASNDAS
Taste fantastic!! I did not add the spices and I reduced the margarine some.. but it was way too good!! =) - 1/7/11
HUNNIBEE369
I USED MELBA TOAST AND BROWN RICE...I DID ADD OLD BAY ..TURNED OUT VERY WELL..GREAT RECIPE - 7/5/11
SISRN22
Absolutely wonderful! Made it just like the recipe said, I did'nt add the spices that were optional. Fabulous! - 1/18/10