Black Bean Soup
- Number of Servings: 10
Ingredients
Olive Oil, 1.5 tsp Onions, raw, .5 large (chopped)Carrots, raw, 1 large (chopped)Garlic, 5 cloves (chopped)Tomato Paste, 1 can (6 oz)Crushed Tomatoes, 790 grams (1 large can)Spinach, fresh, 3 cup Serrano Peppers, 4 pepperBeans, black, 1700 grams (4-15 oz cans), drained
Saute onions and carrots in olive oil until the onions become translucent. Next add the following ingredients and stir before adding the next one: tomato paste, garlic, crushed tomatoes, spinach, serrano peppers, and 2 cans black beans cook on low-medium for approximately 1/2 hour. Remove from stove, use a stick blender to puree ingredients. Return to stove, add remaining 2 cans of black beans. Cook for 30 - 40 minutes to achieve desired consistency. Let cool 10-15 minutes, Season to taste salt and pepper, and enjoy!!!
Serving Size: 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CROANGEL.
Serving Size: 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CROANGEL.
Nutritional Info Amount Per Serving
- Calories: 280.5
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 253.1 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 17.7 g
- Protein: 17.6 g
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