Creamy white bean and diced chik sandwich filling
- Number of Servings: 10
Ingredients
4 Tablespoons fat free cream cheese1/8 cup pesto2 oz fat free milk1 can great northern beans1 can diced chik
Mix first three ingredients into a sauce
Rinse beans
Combine beans and diced chik
Add sauce
Serving Size: Makes 10 1/4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user FONDAK2.
Rinse beans
Combine beans and diced chik
Add sauce
Serving Size: Makes 10 1/4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user FONDAK2.
Nutritional Info Amount Per Serving
- Calories: 74.8
- Total Fat: 1.2 g
- Cholesterol: 1.6 mg
- Sodium: 324.8 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.9 g
- Protein: 7.3 g
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