Low Carb Chicken and Green Chile Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 1/2 pounds of cooked chicken, cubed1 large onion, chopped11 ounces chopped green chiles1 Tblsp expeller pressed Coconut oil3 garlic cloves, mincedsalt and pepper to taste2 cans creams of chicken and mushroom soup3 cups homemade chicken stock (or store bought)1 cup sour cream2 cups cheddar cheese
Boil chicken in water, drain, chop and set aside.
In same pot saute onions in coconut oil until transparent. Add green chiles and garlic and pour in chicken stock, season to taste.
Whisk in contents from soup cans and sour cream into pot until completely combined. Carefully add chicken back into the pot. Let simmer and bring back up to temp. Before serving stir in cheese and let it sit for 5 minutes until cheese is completely melted.
Serving Size: Serves 10
Number of Servings: 10
Recipe submitted by SparkPeople user MANDAJO1982.
In same pot saute onions in coconut oil until transparent. Add green chiles and garlic and pour in chicken stock, season to taste.
Whisk in contents from soup cans and sour cream into pot until completely combined. Carefully add chicken back into the pot. Let simmer and bring back up to temp. Before serving stir in cheese and let it sit for 5 minutes until cheese is completely melted.
Serving Size: Serves 10
Number of Servings: 10
Recipe submitted by SparkPeople user MANDAJO1982.
Nutritional Info Amount Per Serving
- Calories: 249.9
- Total Fat: 17.8 g
- Cholesterol: 49.1 mg
- Sodium: 765.1 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.8 g
- Protein: 14.0 g
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