Diabetic friendly Banana Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
4-5 overripe banana1 cup prune puree or applesauce2 eggs1 cup white flour 1/2 cup bran1/2 c. oat meal1 t. baking powder1/2 t. soda1/4 t. salt1 t. cinnamon1 cup coarsely chopped walnuts (optional)
In a blender put:
banana, applesauce, 2 eggs
blend until smooth
In a bowl mix:
Dry ingredients
Fold the puree from the blender into the dry ingredients and mix until just mixed. Don't overmix.
Put into greased muffin tins and bake at 350 for about 20 min or until done.
Serving Size: makes 24 medium sized muffins
Number of Servings: 24
Recipe submitted by SparkPeople user CHERYLSEWN.
banana, applesauce, 2 eggs
blend until smooth
In a bowl mix:
Dry ingredients
Fold the puree from the blender into the dry ingredients and mix until just mixed. Don't overmix.
Put into greased muffin tins and bake at 350 for about 20 min or until done.
Serving Size: makes 24 medium sized muffins
Number of Servings: 24
Recipe submitted by SparkPeople user CHERYLSEWN.
Nutritional Info Amount Per Serving
- Calories: 59.2
- Total Fat: 1.1 g
- Cholesterol: 14.8 mg
- Sodium: 74.1 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.9 g
- Protein: 1.8 g