General Tso's Chicken with White Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*General Tso's Seasoning Mix, 1 serving (remove) *All Purpose Unbleached Flour, 0.25 cup (remove) *Boneless Breast Chicken Tenderloin, 12 oz (remove) *White Rice, medium grain, 1 cup (remove) Olive Oil, Extra Virgin, 2 tbs (remove) *Kikkoman Lite Soy Sauce, 3 tbsp (remove) Granulated Sugar, .1875 cup (remove)3/4 cup of water
1. Start rice to cooking via package instructions.
2. Cut chicken into 1inch pieces and coat in flour. Heat oil in frying pan/wok. Toss coated chicken into wok and cook until light brown.
3. Mix seasoning with sugar and soy sauce and water. Add mixture to cooking chicken. Stir and let boil. Once mixture boils, reduce heat to low and let thicken.
4. Serve over rice.
Serving Size: Makes 4 healthy serving sizes
Number of Servings: 4
Recipe submitted by SparkPeople user DTERMIND2LOVEME.
2. Cut chicken into 1inch pieces and coat in flour. Heat oil in frying pan/wok. Toss coated chicken into wok and cook until light brown.
3. Mix seasoning with sugar and soy sauce and water. Add mixture to cooking chicken. Stir and let boil. Once mixture boils, reduce heat to low and let thicken.
4. Serve over rice.
Serving Size: Makes 4 healthy serving sizes
Number of Servings: 4
Recipe submitted by SparkPeople user DTERMIND2LOVEME.
Nutritional Info Amount Per Serving
- Calories: 268.6
- Total Fat: 7.9 g
- Cholesterol: 41.3 mg
- Sodium: 761.7 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 0.4 g
- Protein: 19.1 g
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