Breakfast Brownie Muffin - Microwave

Name: Breakfast Brownie Muffin - Microwave Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/3 cup Liquid Egg Whites; 3 T. Non-Fat Plain Soy milk; 3 T. Fresh Strawberry Puree (unsweetened); 3 T. Rolled Oats; 1/2 t. Baking Powder; 1 T. Cocoa Powder; 1 Packet Sweet Leaf Stevia; 1 t. Vanilla; I topped mine with some yummy protein frosting!; Recipe posted separately.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/3 cup Liquid Egg Whites3 T. Non-Fat Plain Soy milk3 T. Fresh Strawberry Puree (unsweetened)3 T. Rolled Oats1/2 t. Baking Powder1 T. Cocoa Powder1 Packet Sweet Leaf Stevia1 t. VanillaI topped mine with some yummy protein frosting!Recipe posted separately.

Directions

Combine all ingredients in microwave safe cup or bowl (I used my 2 cup Pyrex measuring cup)
Microwave for 5 1/2 minutes. (Microwaves will vary, so start with about 4 minutes and check it!)

Serving Size:�1 Breakfast Brownie Muffin

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 150.3
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 154.8 mg
Total Carbs: 18.1 g
Dietary Fiber: 4.9 g
Protein: 13.5 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING