Skin on Honey Dijon Baked Chicken Breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup honey1/6 cup (8 teaspoons) Dijon or spicy brown mustard1/2 Tablespoon curry powder3 tablespoons I Can't Believe Its Not Butter, melted1/4 teaspoon pepperDash ground cayenne pepper2 split chicken breast halves, bone-in, skin removed or left on
Clean chicken and pat dry
Mix the honey, mustard, curry powder, butter, and peppers; blend well
Use an oven save (prefer glass) bake pan. Spray light cooking spray. Coat the chicken with marinade, place skin side up, cover pan tightly with foil, and refrigerate for2 hours
Preheat oven 375 degrees
Bake the chicken (covered with the foil) for 45 minutes. Then remove foil, baste the chicken with its own juices, and continue cooking uncovered for 30 minutes longer, basting every 10 to 15 minutes.
Serves 2. Total Calories: 344
Serving Size: Makes 2 Large Breast portions. 3 if you get smaller breasts but still at 2 lbs of total meat.
Number of Servings: 2
Recipe submitted by SparkPeople user SKYLAR_AMBER.
Mix the honey, mustard, curry powder, butter, and peppers; blend well
Use an oven save (prefer glass) bake pan. Spray light cooking spray. Coat the chicken with marinade, place skin side up, cover pan tightly with foil, and refrigerate for2 hours
Preheat oven 375 degrees
Bake the chicken (covered with the foil) for 45 minutes. Then remove foil, baste the chicken with its own juices, and continue cooking uncovered for 30 minutes longer, basting every 10 to 15 minutes.
Serves 2. Total Calories: 344
Serving Size: Makes 2 Large Breast portions. 3 if you get smaller breasts but still at 2 lbs of total meat.
Number of Servings: 2
Recipe submitted by SparkPeople user SKYLAR_AMBER.
Nutritional Info Amount Per Serving
- Calories: 344.3
- Total Fat: 12.8 g
- Cholesterol: 49.0 mg
- Sodium: 651.2 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 0.7 g
- Protein: 17.4 g
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