BROCCOLI STEM SOUP
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4 cups broccoli stalks (more than one head of broccoli needed; I save them up).1/2 onion, chopped3 cloves garlic, crushed4 cups vegetable stock1 TB olive oil1/2 tsp saltpepper to taste
Trim broccoli stalks, slice into thin coins. Heat oil in pan, saute onions, garlic and stalks. Season with salt & pepper. Allow to cook about 10 minutes.
When veggies are tender, add stock, shut heat, blend with HAND BLENDER (Blendtec made a mess).
When veggies are tender, add stock, shut heat, blend with HAND BLENDER (Blendtec made a mess).
Nutritional Info Amount Per Serving
- Calories: 99.2
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,670.2 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.3 g
- Protein: 3.5 g