barley, wheat berries & irish oats breakfast
- Number of Servings: 4
Ingredients
1/4 cup barley1/4 cup wheat berries1/4 irish oatmeal1/3 cup dry milk2 tbsp flaxseed
soak wheat berries & barley overnight, drain & rinse in morning.
cook irish oats dry milk, rinsed & drained wheat berries & barley for 30 minutes. Can store cooked cereal in fridge. Add flax seed 1/2 tbsp to warmed cereal when serving. Add nuts & dried fruit to taste or fresh berries. Not included in recipe calculator.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MELANTHONY.
cook irish oats dry milk, rinsed & drained wheat berries & barley for 30 minutes. Can store cooked cereal in fridge. Add flax seed 1/2 tbsp to warmed cereal when serving. Add nuts & dried fruit to taste or fresh berries. Not included in recipe calculator.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MELANTHONY.
Nutritional Info Amount Per Serving
- Calories: 159.4
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 13.7 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 5.4 g
- Protein: 5.3 g
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