Vege Wrap

Name: Vege Wrap Recipe
Yield: 1
Ingredients: 1 whole-wheat tortilla; 2 Tbsp hummus; 2 medium mushrooms sliced; 1/2 roma tomato; 4 strips bell pepper; two romaine leaves; a few slices of zucchini; 2 tsp shredded cheese; Pepper to taste

Number of Servings: 1

Ingredients

1 whole-wheat tortilla2 Tbsp hummus2 medium mushrooms, sliced1/2 roma tomato4 strips bell peppertwo romaine leavesa few slices of zucchini2 tsp shredded cheesePepper to taste

Directions

1) Spread hummus on tortilla
2) Layer on veges
3) Sprinkle pepper/other spices to taste
4) Wrap and enjoy

Serving Size: makes 1 vege wrap

Number of Servings: 1

Recipe submitted by SparkPeople user KATNAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 229.2
Total Fat: 8.1 g
Cholesterol: 5.0 mg
Sodium: 672.2 mg
Total Carbs: 34.7 g
Dietary Fiber: 5.8 g
Protein: 8.3 g

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