Jamie Eason Meat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 lbs. Ground Turkey or Chicken3 Egg Whites1 Cup Dry Oats, slightly ground1 Cup Celery, small dice2 Onions, small dice1 tsp salt2 tsp Mustard, dry yellow powder1/2 tsp Thyme1/2 tsp Cumin, ground1/2 tsp Chili Powder1/2 tsp Pepper, ground1 Tbsp Garlic Powder
Mix all ingredients together.
Scoop into greased muffin tins.
Bake for 25-30 minutes at 375
Serving Size: makes 22 muffins, 2 per serving
Number of Servings: 12
Recipe submitted by SparkPeople user ELYSE4ME.
Scoop into greased muffin tins.
Bake for 25-30 minutes at 375
Serving Size: makes 22 muffins, 2 per serving
Number of Servings: 12
Recipe submitted by SparkPeople user ELYSE4ME.
Nutritional Info Amount Per Serving
- Calories: 144.5
- Total Fat: 5.9 g
- Cholesterol: 53.3 mg
- Sodium: 273.5 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.2 g
- Protein: 17.0 g
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