energizer smoothie

Name: energizer smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 ripe banana; 1 cup fresh or frozen berries (raspberries blackberries strawberries - whatever you want); 1/2 cup fat freemilk; 1/4 cupfat free plain yogurt; 1/2 cupof ice

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 ripe banana1 cup fresh or frozen berries (raspberries, blackberries, strawberries - whatever you want)1/2 cup fat freemilk1/4 cupfat free plain yogurt1/2 cupof ice

Directions

Combine all ingredients in a blender and blend until smooth. Pout into tall glass and serve. There is enough for two servings.

Number of Servings: 1

Recipe submitted by SparkPeople user SHESCRAFTY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 228.9
Total Fat: 1.6 g
Cholesterol: 3.4 mg
Sodium: 90.4 mg
Total Carbs: 50.2 g
Dietary Fiber: 11.2 g
Protein: 8.2 g

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