Sweet 'N' Sour "Sausage"
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 (8 oz.) Cans Pineapple Chunks in Juice2 Tbsp. Cornstarch1/2 tsp. Salt1/2 C. Maple Syrup1/3 C. Water1/3 C. Cider Vinegar1 Lg. Green Pepper, Cut into 1-in. Pieces16 oz. MorningStar Farms Sausage Links1/2 C. Maraschino Cherries, Halved
1. Drain the pineapple, reserving juice. Set the pineapple & juice aside. In a large saucepan, combine the cornstarch, salt, maple syrup, water, vinegar & reserved pineapple juice until smooth. Bring to a boil; cook & stir for 2 min. or until thickened. Add the green pepper; cook 2 min. longer.
2. Meanwhile, in a skillet, brown sausage; drain. Cut each link into thirds. Add the sausage, cherries & reserved pineapple to saucepan; heat through.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LFERGUSON0.
2. Meanwhile, in a skillet, brown sausage; drain. Cut each link into thirds. Add the sausage, cherries & reserved pineapple to saucepan; heat through.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LFERGUSON0.
Nutritional Info Amount Per Serving
- Calories: 421.6
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,063.2 mg
- Total Carbs: 63.6 g
- Dietary Fiber: 7.4 g
- Protein: 23.1 g
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