Lentil and Squash Soup

Name: Lentil and Squash Soup Recipe
Yield: 4
Ingredients: Lentils 100 grams; Butternut Squash 300 grams; Chicken Breast no skin 200 grams; Onions raw 1 tbsp chopped; 2T oil for sauteeing; salt and pepper to taste

Number of Servings: 4

Ingredients

Lentils, 100 grams Butternut Squash, 300 grams Chicken Breast, no skin, 200 gramsOnions, raw, 1 tbsp chopped 2T oil for sauteeingsalt and pepper to taste

Directions

sautee chicken breasts in caramelized onions, add squash, lentils, place water just enough to cover the ingredients and boil until squash is tender.

serve warm or room temperature.

Serving Size: makes about 4 to 5 servings

Number of Servings: 4

Recipe submitted by SparkPeople user EMJAETEE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 115.0
Total Fat: 0.8 g
Cholesterol: 29.0 mg
Sodium: 36.4 mg
Total Carbs: 13.1 g
Dietary Fiber: 4.2 g
Protein: 14.5 g

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