Red kidny Bean Loaf

Name: Red kidny Bean Loaf Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 8
Ingredients: 1 med Onion chopped up fine; 2tbs olive oil; 2 cups Red kidney beans; 1 cup Soft whole wheat breadcrumbs; 1 cup soft Tofu; 2 tbs Italian Seasonings; Pepper 1tsp; Egg 1 jumbo fresh

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 8

Ingredients

1 med Onion chopped up fine 2tbs olive oil, 2 cups Red kidney beans 1 cup Soft whole wheat breadcrumbs1 cup soft Tofu 2 tbs Italian Seasonings Pepper 1tspEgg 1 jumbo fresh

Directions

mix ingredians
put into loaf pan
cook at 350 for 30 min

Serving Size: 1loaf cut in to 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user 110BYFEB142013.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 277.3
Total Fat: 9.0 g
Cholesterol: 33.8 mg
Sodium: 572.5 mg
Total Carbs: 38.2 g
Dietary Fiber: 8.1 g
Protein: 13.8 g

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