Okra & Tomato Curry with Shrooms!

Name: Okra & Tomato Curry with Shrooms! Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 8
Ingredients: Okra 12 cup slices; Red Ripe Tomatoes 12 plum tomato; Mushrooms fresh 4 cup pieces or slices; Onions raw 1 cup chopped; Garlic 4 clove; *garam marsala 9 tsp; Red Star Nutritional Yeast Vegetarian Support Formula 8 Tbspn

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 8

Ingredients

Okra, 12 cup slicesRed Ripe Tomatoes, 12 plum tomatoMushrooms, fresh, 4 cup, pieces or slicesOnions, raw, 1 cup, choppedGarlic, 4 clove*garam marsala, 9 tspRed Star, Nutritional Yeast, Vegetarian Support Formula, 8 Tbspn

Directions

Chop tomatoes, put in heavy bottomed large pot on medium heat, roughly chop okra, add to the pot. Same with mushrooms and onion. Finely dice garlic, add to pot. Use sufficient water to just barely cover the veggies, turn it down to simmer, and walk away. Stir every so often.

Serving Size:�Makes about 8 1 cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 119.9
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 27.6 mg
Total Carbs: 22.2 g
Dietary Fiber: 9.8 g
Protein: 10.9 g

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